.elementor-39013 .elementor-element.elementor-element-30f053ff:not(.elementor-motion-effects-element-type-background), .elementor-39013 .elementor-element.elementor-element-30f053ff > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#2D3131;}.elementor-39013 .elementor-element.elementor-element-30f053ff > .elementor-background-overlay{background-color:#363636;background-image:url("https://adaptsportstherapy.com/wp-content/uploads/2025/07/imgi_3_UpperCrossSyndrome-scaled.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;opacity:1;mix-blend-mode:overlay;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-39013 .elementor-element.elementor-element-30f053ff > .elementor-container{max-width:1040px;min-height:375px;}.elementor-39013 .elementor-element.elementor-element-30f053ff{overflow:hidden;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:75px 0px 75px 0px;}.elementor-39013 .elementor-element.elementor-element-2c058fe2 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-39013 .elementor-element.elementor-element-2c058fe2 > .elementor-element-populated >  .elementor-background-overlay{opacity:1;filter:brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}.elementor-39013 .elementor-element.elementor-element-2c058fe2 > .elementor-element-populated > .elementor-background-overlay{mix-blend-mode:screen;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-39013 .elementor-element.elementor-element-2c058fe2 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-decoration:var( --e-global-typography-primary-text-decoration );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-39013 .elementor-element.elementor-element-7674d19d > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-7674d19d .elementor-heading-title{font-family:var( --e-global-typography-8dedba0-font-family ), Sans-serif;font-size:var( --e-global-typography-8dedba0-font-size );font-weight:var( --e-global-typography-8dedba0-font-weight );text-transform:var( --e-global-typography-8dedba0-text-transform );line-height:var( --e-global-typography-8dedba0-line-height );letter-spacing:var( --e-global-typography-8dedba0-letter-spacing );color:#FFFFFF;}.elementor-widget-divider{--divider-color:var( --e-global-color-secondary );}.elementor-widget-divider .elementor-divider__text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-39013 .elementor-element.elementor-element-fc4423f{--divider-border-style:solid;--divider-color:#FFFFFF;--divider-border-width:3px;}.elementor-39013 .elementor-element.elementor-element-fc4423f > .elementor-widget-container{margin:4px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-fc4423f .elementor-divider-separator{width:10%;margin:0 auto;margin-left:0;}.elementor-39013 .elementor-element.elementor-element-fc4423f .elementor-divider{text-align:left;padding-block-start:15px;padding-block-end:15px;}.elementor-39013 .elementor-element.elementor-element-4d0e3971:not(.elementor-motion-effects-element-type-background), .elementor-39013 .elementor-element.elementor-element-4d0e3971 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:transparent;background-image:linear-gradient(145deg, var( --e-global-color-4aa506f ) 0%, var( --e-global-color-accent ) 70%);}.elementor-39013 .elementor-element.elementor-element-4d0e3971{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-4d0e3971 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-39013 .elementor-element.elementor-element-3a8e853e > .elementor-element-populated{padding:3px 3px 3px 3px;}.elementor-39013 .elementor-element.elementor-element-30f4a1fb{--spacer-size:1px;}.elementor-39013 .elementor-element.elementor-element-5cb8ca8:not(.elementor-motion-effects-element-type-background), .elementor-39013 .elementor-element.elementor-element-5cb8ca8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:transparent;background-image:linear-gradient(145deg, var( --e-global-color-4aa506f ) 0%, var( --e-global-color-accent ) 70%);}.elementor-39013 .elementor-element.elementor-element-5cb8ca8{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-5cb8ca8 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-39013 .elementor-element.elementor-element-2c45b520 > .elementor-element-populated{padding:3px 3px 3px 3px;}.elementor-39013 .elementor-element.elementor-element-47ef0420{--spacer-size:1px;}.elementor-39013 .elementor-element.elementor-element-2093fcf9 > .elementor-container{max-width:1000px;}.elementor-39013 .elementor-element.elementor-element-2093fcf9{border-style:solid;border-width:0px 0px 0px 0px;padding:50px 0px 50px 0px;}.elementor-39013 .elementor-element.elementor-element-2c24f5f5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:20px;}.elementor-39013 .elementor-element.elementor-element-2c24f5f5 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-1c26de83 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-1c26de83{text-align:start;}.elementor-39013 .elementor-element.elementor-element-1c26de83 .elementor-heading-title{font-family:var( --e-global-typography-adfa225-font-family ), Sans-serif;font-size:var( --e-global-typography-adfa225-font-size );font-weight:var( --e-global-typography-adfa225-font-weight );text-transform:var( --e-global-typography-adfa225-text-transform );font-style:var( --e-global-typography-adfa225-font-style );line-height:var( --e-global-typography-adfa225-line-height );color:var( --e-global-color-text );}.elementor-39013 .elementor-element.elementor-element-4423d5b0{--divider-border-style:solid;--divider-color:var( --e-global-color-accent );--divider-border-width:3px;}.elementor-39013 .elementor-element.elementor-element-4423d5b0 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-4423d5b0 .elementor-divider-separator{width:22%;margin:0 auto;margin-left:0;}.elementor-39013 .elementor-element.elementor-element-4423d5b0 .elementor-divider{text-align:left;padding-block-start:2px;padding-block-end:2px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-39013 .elementor-element.elementor-element-3bef0c00 > .elementor-widget-container{margin:0px 0px -10px 0px;}.elementor-39013 .elementor-element.elementor-element-3bef0c00{text-align:start;font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-decoration:var( --e-global-typography-primary-text-decoration );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-text );}.elementor-39013 .elementor-element.elementor-element-5587dc79 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-5587dc79{text-align:start;}.elementor-39013 .elementor-element.elementor-element-5587dc79 .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:26px;font-weight:700;text-transform:capitalize;font-style:normal;line-height:1.4em;color:var( --e-global-color-accent );}.elementor-39013 .elementor-element.elementor-element-6c565bf4{--divider-border-style:solid;--divider-color:var( --e-global-color-accent );--divider-border-width:3px;}.elementor-39013 .elementor-element.elementor-element-6c565bf4 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-6c565bf4 .elementor-divider-separator{width:22%;margin:0 auto;margin-left:0;}.elementor-39013 .elementor-element.elementor-element-6c565bf4 .elementor-divider{text-align:left;padding-block-start:2px;padding-block-end:2px;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(10px/2);}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(10px/2);}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(10px/2);}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-10px/2);}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-10px/2);}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-icon i{color:var( --e-global-color-secondary );transition:color 0.3s;}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-icon svg{fill:var( --e-global-color-secondary );transition:fill 0.3s;}.elementor-39013 .elementor-element.elementor-element-3c0639a4{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-item > a{font-family:"Poppins", Sans-serif;font-size:17px;font-weight:400;line-height:1.6em;}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-39013 .elementor-element.elementor-element-35721a0a:not(.elementor-motion-effects-element-type-background), .elementor-39013 .elementor-element.elementor-element-35721a0a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#2D3131;}.elementor-39013 .elementor-element.elementor-element-35721a0a > .elementor-background-overlay{background-color:#363636;background-image:url("https://adaptsportstherapy.com/wp-content/uploads/2024/08/hero-image-backpain-shoulder-pain.webp");background-position:center center;background-repeat:no-repeat;background-size:cover;opacity:0.86;mix-blend-mode:overlay;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-39013 .elementor-element.elementor-element-35721a0a > .elementor-container{max-width:860px;min-height:183px;}.elementor-39013 .elementor-element.elementor-element-35721a0a .elementor-background-overlay{filter:brightness( 99% ) contrast( 100% ) saturate( 0% ) blur( 0px ) hue-rotate( 0deg );}.elementor-39013 .elementor-element.elementor-element-35721a0a{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:50px 0px 50px 0px;}.elementor-39013 .elementor-element.elementor-element-4b179fd1 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-39013 .elementor-element.elementor-element-7dc0fd43 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-7dc0fd43{text-align:center;}.elementor-39013 .elementor-element.elementor-element-7dc0fd43 .elementor-heading-title{font-family:var( --e-global-typography-b16ca67-font-family ), Sans-serif;font-size:var( --e-global-typography-b16ca67-font-size );font-weight:var( --e-global-typography-b16ca67-font-weight );text-transform:var( --e-global-typography-b16ca67-text-transform );font-style:var( --e-global-typography-b16ca67-font-style );line-height:var( --e-global-typography-b16ca67-line-height );color:#FFFFFF;}.elementor-39013 .elementor-element.elementor-element-6f49a872{--divider-border-style:solid;--divider-color:var( --e-global-color-accent );--divider-border-width:3.8px;}.elementor-39013 .elementor-element.elementor-element-6f49a872 .elementor-divider-separator{width:22%;margin:0 auto;margin-center:0;}.elementor-39013 .elementor-element.elementor-element-6f49a872 .elementor-divider{text-align:center;padding-block-start:8px;padding-block-end:8px;}.elementor-39013 .elementor-element.elementor-element-677fd350 > .elementor-widget-container{margin:0px 0px -18px 0px;padding:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-677fd350{text-align:center;font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );text-decoration:var( --e-global-typography-primary-text-decoration );line-height:var( --e-global-typography-primary-line-height );color:#FFFFFF;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-39013 .elementor-element.elementor-element-4779b510 .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );fill:#FFFFFF;color:#FFFFFF;box-shadow:5px 5px 11px -2px rgba(0, 0, 0, 0.49);transition-duration:0.5s;border-style:solid;border-width:1px 1px 1px 1px;border-color:#FFFFFF;padding:15px 25px 15px 25px;}.elementor-39013 .elementor-element.elementor-element-4779b510 .elementor-button:hover, .elementor-39013 .elementor-element.elementor-element-4779b510 .elementor-button:focus{background-color:var( --e-global-color-secondary );}.elementor-39013 .elementor-element.elementor-element-4779b510 > .elementor-widget-container{margin:25px 0px 0px 0px;}body.elementor-page-39013:not(.elementor-motion-effects-element-type-background), body.elementor-page-39013 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F8F8F8;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-39013 .elementor-element.elementor-element-30f053ff{padding:0px 40px 0px 40px;}.elementor-39013 .elementor-element.elementor-element-2c058fe2 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-39013 .elementor-element.elementor-element-7674d19d .elementor-heading-title{font-size:var( --e-global-typography-8dedba0-font-size );line-height:var( --e-global-typography-8dedba0-line-height );letter-spacing:var( --e-global-typography-8dedba0-letter-spacing );}.elementor-widget-divider .elementor-divider__text{font-size:var( --e-global-typography-secondary-font-size );}.elementor-39013 .elementor-element.elementor-element-2093fcf9{padding:35px 35px 35px 35px;}.elementor-39013 .elementor-element.elementor-element-1c26de83 > .elementor-widget-container{margin:1px 1px 1px 1px;}.elementor-39013 .elementor-element.elementor-element-1c26de83 .elementor-heading-title{font-size:var( --e-global-typography-adfa225-font-size );line-height:var( --e-global-typography-adfa225-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-39013 .elementor-element.elementor-element-3bef0c00{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-39013 .elementor-element.elementor-element-5587dc79 > .elementor-widget-container{margin:1px 1px 1px 1px;}.elementor-39013 .elementor-element.elementor-element-5587dc79 .elementor-heading-title{font-size:22px;line-height:1.4em;}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-item > a{font-size:15px;}.elementor-39013 .elementor-element.elementor-element-7dc0fd43 .elementor-heading-title{font-size:var( --e-global-typography-b16ca67-font-size );line-height:var( --e-global-typography-b16ca67-line-height );}.elementor-39013 .elementor-element.elementor-element-677fd350{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-39013 .elementor-element.elementor-element-4779b510 .elementor-button{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );padding:10px 18px 10px 18px;}}@media(max-width:815px){.elementor-39013 .elementor-element.elementor-element-30f053ff{padding:20px 20px 20px 20px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-39013 .elementor-element.elementor-element-7674d19d .elementor-heading-title{font-size:var( --e-global-typography-8dedba0-font-size );line-height:var( --e-global-typography-8dedba0-line-height );letter-spacing:var( --e-global-typography-8dedba0-letter-spacing );}.elementor-widget-divider .elementor-divider__text{font-size:var( --e-global-typography-secondary-font-size );}.elementor-39013 .elementor-element.elementor-element-2093fcf9{padding:20px 20px 20px 20px;}.elementor-39013 .elementor-element.elementor-element-1c26de83 .elementor-heading-title{font-size:var( --e-global-typography-adfa225-font-size );line-height:var( --e-global-typography-adfa225-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-39013 .elementor-element.elementor-element-3bef0c00{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-39013 .elementor-element.elementor-element-5587dc79 .elementor-heading-title{font-size:21px;line-height:1.4em;}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-39013 .elementor-element.elementor-element-3c0639a4 .elementor-icon-list-item > a{font-size:15px;line-height:1.2em;}.elementor-39013 .elementor-element.elementor-element-7dc0fd43 .elementor-heading-title{font-size:var( --e-global-typography-b16ca67-font-size );line-height:var( --e-global-typography-b16ca67-line-height );}.elementor-39013 .elementor-element.elementor-element-677fd350{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-39013 .elementor-element.elementor-element-4779b510 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-39013 .elementor-element.elementor-element-4779b510 .elementor-button{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );padding:18px 10px 18px 10px;}}@media(min-width:816px){.elementor-39013 .elementor-element.elementor-element-2c058fe2{width:100%;}.elementor-39013 .elementor-element.elementor-element-2c24f5f5{width:100%;}}@media(min-width:1025px){.elementor-39013 .elementor-element.elementor-element-35721a0a > .elementor-background-overlay{background-attachment:fixed;}}