Achilles Tendonitis
Achilles tendonitis is an injury involving the largest tendon in the body and is often caused by repetitive stress or a sudden increase in activity. Achilles tendonitis is commonly seen in runners, jumping sports, long distance hikers/backpackers, or in individuals who frequently climb flights of stairs. Improper footwear as well as weak foot, ankle and hip musculature can have a significant impact on these injuries.
Signs and Symptoms:
· Pain on the back of the heel or along the length of the Achilles tendon
· Pain when stepping up stairs or walking on the toes
· Tight calf and leg muscles
· Weak intrinsic foot strength
· Pain after exercise or first thing in the morning
How We Can Help:
Providers at Adapt Sports Therapy are skilled in identifying the underlying causes of achilles tendonitis and treating them through soft tissue therapy, exercise, and sport-specific instruction. To learn more about how we can help, schedule a consultation with one of our qualified providers today.