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Sports Therapy

Sports Therapy

Applied Dynamic Athlete Performance Therapy

Our Mission:

At Adapt Sports Therapy we are passionate about delivering the highest quality manual therapy and functional rehabilitation techniques. We do this through practitioners obsessed with creating a paradigm shift in how athletes approach recovery so they can Adapt to whatever challenges life and sport present.

Our Proven 3 Step Process

At Adapt, every care plan is customized to take you through our 3 steps from injury to peak performance. Driven by your goals and tailored to your specific sport or activity.

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 Injuries We Treat

Click Each Body Region To See Injuries We Treat

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Schedule a Free 15 Minute Discovery Call

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Call or Text us at:(970) 290-5220

1833 E Harmony Rd #17
Fort Collins, CO 80528

*Inside Fort Collins CrossFit

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Tight hips? These hip mobility exercises are great to add to the rotation whether you’re training for a comfortable pregnancy, labor or are just looking to recover better from workouts. Looking for more help with recovery or an injury? Click the link in our bio to schedule a FREE Discovery Call with our doctors at Adapt today!
Upper back hurting from sitting at the desk, carrying toddlers around or all those upper body workouts? Try this combination of midback mobility and shoulder blade strengthening to finally target your back pain! Looking for more solutions? Follow the link in our bio to schedule a Free Discovery Call with the doctors at Adapt today!
Huge thanks to @fit5studio for hosting our Foam Rolling & Active Recovery Workshop last weekend! We love teaching how to optimize recovery and perform better in classes and everyday life. We had a blast and hope to do it again soon! If you missed us and want to learn more about what we do, who we are, and how we can help you, visit the link in our bio to schedule a FREE 15 minute discovery call with one of our Doctors today!
A core workout with no sit-ups or crunches?!? Is this some kind of joke? 🤔 Nope, just a WAY more effective approach to strengthening the stabilizing muscles of the core so you can lift heavier 🏋️ run farther 🏃‍♂️ and maybe even just avoid a low back flare up from sitting at a desk all day! In these exercises we are focusing on the frontal plane and preventing uncontrolled lateral or side-bending movements. The core muscle complex checks the body from going too far to the side if we have a heavy load unevenly placed on us. (Think carrying in bags of groceries all in one arm) Some tips with these exercises are to always try to stand straight tighten down the ribs and slightly tuck your tailbone to increase inter-abdominal pressure so you control the weight not the other way around! 😜 wanna learn more about how we can help you PR in your next one rep max or just carry all your groceries in one arm and in one trip! 😂 give us a call 970-290-5220 or visit the link in our bio to schedule your FREE DISCOVERY CALL today!
This Saturday, March 30TH our team will be at TWO locations at the same time providing FREE injury assessments and recovery mini sessions. Here’s the deets: Dr. Shawn will be @f45_training_ftcollinssouth 8:30-1:00 & Dr. Natalie will be @pur
This Saturday, March 30TH our team will be at TWO locations at the same time providing FREE injury assessments and recovery mini sessions. Here’s the deets: Dr. Shawn will be @f45_training_ftcollinssouth 8:30-1:00 & Dr. Natalie will be @purebarrefoco 8:30-11:00! Come out and see us or visit the link in our bio if you have questions and cannot make it: 📞 970-290-5220
Do your knees always seem to be clicking, popping and cracking whenever you squat or do any physical activity? Try these three helpful exercises so you can decrease the tight restrictions that many runners and weight lifters experience. 1. Tibial rotation helps mobilize the lower leg below the knee, giving you more range while running or lifting. 2. Spanish squats take some of the pressure and stress off the knees as you activate the hips so they can help the knees with stability. 3. Quad rocks, help activate the hip flexors and quadriceps muscles for more open hips and smoother knee articulation while running and lifting. Want to know more about how Adapt Sports Therapy can help you get the most out of your physical performance and recovery? Give us a call today for your free 15 minute discovery call with one of our doctors! 970-290-5220
We are always so happy to hear from our clients about their wins. Even if it is simply getting a good nights sleep. When an athlete comes in with any injury some of the first areas we covers are 1. Quality of sleep 😴(7-9hrs is ideal) 2. Hydration💧(
We are always so happy to hear from our clients about their wins. Even if it is simply getting a good nights sleep. When an athlete comes in with any injury some of the first areas we covers are 1. Quality of sleep 😴(7-9hrs is ideal) 2. Hydration💧(50-75% of your body weight in ounces) 3. How much stress 🫠🫨😮‍💨are you experiencing day to day? These three areas are the foundation of your overall health and should be top priority in your daily training! Wanna know more about how you can have wins like these? Give us a call today to schedule your FREE 15min discovery call with one of our doctors 📱 970-290-5220!
No matter what your age or goals we’ve got you covered! See why Adapt Sports Therapy is different from your typical experience with a PT, Chiro, or massage therapist. Let us be part of your journey from pain to optimal performance. Shoot us a D
No matter what your age or goals we’ve got you covered! See why Adapt Sports Therapy is different from your typical experience with a PT, Chiro, or massage therapist. Let us be part of your journey from pain to optimal performance. Shoot us a DM to setup your free 15min discovery call today or text us at 970-290-5220!
Adapt Sports Therapy is 2 years old today! Hard to believe all the success, failures, and amazing growth and resilience we have experienced in that time. We would not have gotten here without our community partners and friends from all over NOCO! Tha
Adapt Sports Therapy is 2 years old today! Hard to believe all the success, failures, and amazing growth and resilience we have experienced in that time. We would not have gotten here without our community partners and friends from all over NOCO! Thank You so much for your support. Here’s to many more years of helping you reach your athletic goals and staying pain free! Shoutout to all those who have been a huge part of this journey. We are just getting started 😤💪☝️🥳🦅🚴‍♂️😎@purebarrefoco @f45_training_ftcollinssouth @fortcollinscrossfit @focorunclub @runfoco @runnersroostftcollins @yourgroupride @cyclebarfortcollins @shearichards_ @megleighgonzales @gritfortcollins @beautifullysavageboxing @annmariekirkpatty @fit5studio
Is “leaping” right for your sport? Research suggests yes! Meta-analysis of studies on strength athletes, sprinters and even ultra-endurance athletes show benefits. Strength athletes show improvements in their 1 Rep Max lifts, sprinters who integrate multiple types of plyometric training improve their times and even ultra endurance runners see a reduction in the energy costs of running and studies suggest up to 3 plyo sessions per week for these steady-state athletes! So join us this Leap Day with some plyometric training!
How you move matters! Proper form in stretching or strength training can make all the difference. In the first clip Dr. Natalie shows is that a proper hip flexor stretch involves tucking the tail bone or a posterior pelvic tilt the translating the body forward with a straight spine. You should feel the stretch in the hip flexor down into the quads. 🤙👍🦅Next up is a plank or push up position. Engaging the scapula or shoulder blades will give you more stability weather you are holding the position for a core workout or repping our push-ups. Strong and stable shoulders go hand in hand with a strong core! 🤝 These subtle but important modifications in how you position your body will allow you to get the most out of your activities. Got questions? Got pain? Our doctors are here to address that and much more. Text or call for your FREE 15 MINUTE DISCOVERY CALL 📞 AT 970-290-5220.
Looking for ways to work your booty throughout pregnancy? Try these pregnancy friendly exercises! Interested in learning more about how to exercise and modify throughout pregnancy and postpartum and why it’s SO beneficial to keep moving? Join Dr. Natalie in a collaborative workshop with Meg @purebarrefoco Wednesday November 21 at 7:30pm- free and open to the public! Sign up to reserve your spot today at https://www.purebarre.com/location/fort-collins-co
Don’t wanna miss out on living your best life? Doctors Shawn and Natalie are just the experts to get you back in the game crushing your PR’s and achieving those goals that you might have thought were out of reach. We are here to help! Call today for more information on our February Special and your FREE Discovery Call: 970-290-5220 or visit AdaptSportsTherapy.com
We are excited to announce that we will be back @corepoweryoga Fort Collins this Saturday providing FREE Injury Assessments. Reach out to your instructors if the front desk for more info. We can’t wait to see y’all there!
We are excited to announce that we will be back @corepoweryoga Fort Collins this Saturday providing FREE Injury Assessments. Reach out to your instructors if the front desk for more info. We can’t wait to see y’all there!
Struggling with depth in your squat? You’re not alone, there are several possible reasons for this. Starting with these simple modifications can often improve your depth and confidence with squatting. Of course, if you experience pain with squatting it may require a closer look. Reach out for a free 15 minute discovery call with one of our doctors today! (970)290-5220 For more information about what we do at Adapt Sports Therapy visit the link in our bio!
Cyclists! Not sure where to start in your off the bike training? Have aches pains or imbalances that are holding you back in training? We are excited to be rolling out our limited time offer: Cycling Strength & Mobility Screening! At just $50 thi
Cyclists! Not sure where to start in your off the bike training? Have aches pains or imbalances that are holding you back in training? We are excited to be rolling out our limited time offer: Cycling Strength & Mobility Screening! At just $50 this is a killer deal but we only have a few spots available so get them while you can! Shoutout to @yourgroupride for sharing this with the Foco cycling community! As avid cyclists ourselves we have a special place for you crazy type 2 fun folks! 😂 🚴‍♂️ 🤩 Text ‘Cycling’ to 970-290-5220 to claim your spot before they are gone.
Our patient testimonials speak for themselves so here’s another one for y’all! Andrew is an avid mountain biker 🚵‍♀️ and had a bad ankle🦶sprain that was keeping him from doing what he loved. We got him back in the bike fast so he co
Our patient testimonials speak for themselves so here’s another one for y’all! Andrew is an avid mountain biker 🚵‍♀️ and had a bad ankle🦶sprain that was keeping him from doing what he loved. We got him back in the bike fast so he could continue training and working toward his goals 😤. At Adapt we want to keep you doing what you love while being treated. 🦅 🦅 That means no time laying on the couch avoiding movement. The right exercise can be the best medicine for soft tissue injuries if supervised by a professional 🤗. Come see how we can help you recover while continuing to stay active today text or call 970-290-5220 for your FREE 15 MINUTE DISCOVERY CALL! #sportstherapy #manualtheraphy #physicaltherapy #recovery #cycling #sportschiro #goals #fortcollinscolorado
Many people ask what all goes into a typical session at Adapt. Here’s a small sample of the ‘table work’ 👍 🖐️ techniques our doctors provide. Weather you have allow back pain knee pain or a sprained ankle we can help with our specific, pinpointed hands-on approach to your injury! Pair all this with a custom exercise program (that actually challenges you/gets you stronger/pain free 💪🏃‍♀️🏋️🚴‍♀️)and you’ll be well on your way to optimal performance and faster recovery. The results speak for themselves. Check out our patient testimonials at adaptsportstherapy.com or our many ⭐️⭐️⭐️⭐️⭐️ Google reviews. Got questions? Schedule your FREE🙌 15 minute discovery call today @ 970-290-5220. Let us be a part of your success story today!
It’s been pretty cold 🥶 lately but that shouldn’t stop you from getting out and running (if you have the right clothing and protection ☝️❄️🏃‍♀️) Here’s a helpful dynamic runners’ warm up Dr. Natalie likes to utilize to get the body ready for those frigid temps! Stay safe out there during winter training everybody! If you want to learn more about staying strong and injury free this offseason give if a call or text today for your free 15 minute discovery call with one of our experts! 970-290-5220
Happy 2024 everyone! We’re kicking things off with a little baseline fitness challenge. Can you successfully complete ‘the old man test?’👴 The goal with this ‘exercise’ is to stay balanced on one foot while successfully putting on your sock and shoe then tying your shoe without losing balance. Balance and intrinsic foot 🦶 control is a BIG part of aging in a strong 💪 and robust way with less injuries and susceptibility to falls. Try it out and let us know how you did!
Tight hips? These hip mobility exercises are great to add to the rotation whether you’re training for a comfortable pregnancy, labor or are just looking to recover better from workouts. Looking for more help with recovery or an injury? Click th
Upper back hurting from sitting at the desk, carrying toddlers around or all those upper body workouts? Try this combination of midback mobility and shoulder blade strengthening to finally target your back pain! Looking for more solutions? Follow the
Huge thanks to @fit5studio for hosting our Foam Rolling & Active Recovery Workshop last weekend! We love teaching how to optimize recovery and perform better in classes and everyday life. We had a blast and hope to do it again soon! If you missed
A core workout with no sit-ups or crunches?!? Is this some kind of joke? 🤔 Nope, just a WAY more effective approach to strengthening the stabilizing muscles of the core so you can lift heavier 🏋️ run farther 🏃‍♂️ and maybe even just avoid a lo
This Saturday, March 30TH our team will be at TWO locations at the same time providing FREE injury assessments and recovery mini sessions. Here’s the deets: Dr. Shawn will be @f45_training_ftcollinssouth 8:30-1:00 & Dr. Natalie will be @pur
Do your knees always seem to be clicking, popping and cracking whenever you squat or do any physical activity? Try these three helpful exercises so you can decrease the tight restrictions that many runners and weight lifters experience. 1. Tibial rot
We are always so happy to hear from our clients about their wins. Even if it is simply getting a good nights sleep. When an athlete comes in with any injury some of the first areas we covers are 1. Quality of sleep 😴(7-9hrs is ideal) 2. Hydration💧( No matter what your age or goals we’ve got you covered! See why Adapt Sports Therapy is different from your typical experience with a PT, Chiro, or massage therapist. Let us be part of your journey from pain to optimal performance. Shoot us a D Adapt Sports Therapy is 2 years old today! Hard to believe all the success, failures, and amazing growth and resilience we have experienced in that time. We would not have gotten here without our community partners and friends from all over NOCO! Tha
Is “leaping” right for your sport? Research suggests yes! Meta-analysis of studies on strength athletes, sprinters and even ultra-endurance athletes show benefits. Strength athletes show improvements in their 1 Rep Max lifts, sprinters
How you move matters! Proper form in stretching or strength training can make all the difference. In the first clip Dr. Natalie shows is that a proper hip flexor stretch involves tucking the tail bone or a posterior pelvic tilt the translating the bo
Looking for ways to work your booty throughout pregnancy? Try these pregnancy friendly exercises! Interested in learning more about how to exercise and modify throughout pregnancy and postpartum and why it’s SO beneficial to keep moving? Join D
Don’t wanna miss out on living your best life? Doctors Shawn and Natalie are just the experts to get you back in the game crushing your PR’s and achieving those goals that you might have thought were out of reach. We are here to help! Cal
We are excited to announce that we will be back @corepoweryoga Fort Collins this Saturday providing FREE Injury Assessments. Reach out to your instructors if the front desk for more info. We can’t wait to see y’all there!
Struggling with depth in your squat? You’re not alone, there are several possible reasons for this. Starting with these simple modifications can often improve your depth and confidence with squatting. Of course, if you experience pain with squa
Cyclists! Not sure where to start in your off the bike training? Have aches pains or imbalances that are holding you back in training? We are excited to be rolling out our limited time offer: Cycling Strength & Mobility Screening! At just $50 thi Our patient testimonials speak for themselves so here’s another one for y’all! Andrew is an avid mountain biker 🚵‍♀️ and had a bad ankle🦶sprain that was keeping him from doing what he loved. We got him back in the bike fast so he co
Many people ask what all goes into a typical session at Adapt. Here’s a small sample of the ‘table work’ 👍 🖐️ techniques our doctors provide. Weather you have allow back pain knee pain or a sprained ankle we can help with our spec
It’s been pretty cold 🥶 lately but that shouldn’t stop you from getting out and running (if you have the right clothing and protection ☝️❄️🏃‍♀️) Here’s a helpful dynamic runners’ warm up Dr. Natalie likes to utilize to g
Happy 2024 everyone! We’re kicking things off with a little baseline fitness challenge. Can you successfully complete ‘the old man test?’👴 The goal with this ‘exercise’ is to stay balanced on one foot while successfully