Iliotibial Band Syndrome
The iliotibial band (IT band) is a band of fibrous connective tissue on the outside of the knee running laterally up the thigh and into the hip. It works in conjunction with the quadriceps, lateral hamstring, glutes, and hip flexors to stabilize the knees and outer hips. IT band syndrome is most common in cyclists, runners, and other endurance athletes. The IT band can become irritated while it acts to stabilize the hips and knees during repetitive activities. Many athletes can relate to the sensitivity of the IT band while foam rolling or stretching the area. This is due to muscle tightness or decreased flexibility in the thighs and buttocks. Pain often occurs when going downstairs or getting up from a seated position.
Signs and Symptoms:
· Burning and achy pain on the outside of the knee
· Tenderness while standing with slightly bent knee
· Clicking and popping on the outside of the knee
· Pain down the outside of the leg
· Warm red area on the outside of the knee
How We Can Help:
Providers at Adapt Sports Therapy are skilled in identifying the underlying causes of IT Band Syndrome and treating them through soft tissue therapy, exercise, and sport-specific instruction. To learn more about how we can help, schedule a consultation with one of our qualified providers today.