Sport specific exercise plans to improve performance and minimize injury risk customized for in season and out of season athletes.

Our team is FDM certified, a deep, intense soft tissue technique focused on restoring range of motion and encouraging healing through bringing blood flow to the area and reducing scar tissue from injured tissues.

A technique in which specific pressure is utilized to target restricted areas of the muscle and soft tissues followed by active range of motion to isolate a stretch and reduce muscular limitations and tension.

A technique in which focal pressure is applied to trigger points or “knots” in the tissue to restore blood flow and reduce pain in the region.

A technique in which a tool is used to gently scrape along tissue bringing blood flow to the area and reducing adhesions.

This is a technique in which “cups” are used to draw blood flow to the surface of a region. We also often utilize sliding cupping in which the cup is dragged along specific muscles or fascial connections to help decompress tissue and reduce adhesions w/out intense pressure.

PNF (Proprioceptive Neuormuscular Facilitation) is a technique that utilizes engaging and relaxing muscles through their full range of motion to promote improved flexibility and joint mobility.

A technique in which joints are gently stretched through their range of motion often with manual traction to improve joint mobility and encourage the production of synovial fluid (joint lubrication) for reduced pain and restored mobility.

A technique in which joints are taken through their full range of motion with a quick, shallow thrust to restore joint mobility, reduce pain and encourage improved lubrication of the affected joint.

Tape is utilized to provide a sense of reinforced stability and relief to injured areas without bracing or limiting range of motion. It is also often helpful as a postural tool to help encourage engagement of specific muscles.