Disc Injuries
The disc is a cartilaginous structure that is wedged between two boney vertebrae. It acts as a cushion and shock absorber for the spine when we lift heavy objects, jump, or experience trauma. Think of the disc like a jelly filled donut. When there is too much stress placed on it the jelly will come out; this can also occur in a disc injury when too much stress is put on the spine. These injuries can be caused by lifting too much weight with improper form, trauma such as a car accident, or simply reaching down to pick up something off the floor. Manual therapy and specific exercises can often be an effective alternative to surgical intervention in these injuries.
Signs and Symptoms:
· Low back pain
· Difficulty bending forward or back
· Pain traveling down buttock, leg, and foot
· Weakness, numbness tingling
· Loss of sensation in legs or feet
· Difficulty getting up from seated position
How We Can Help:
Providers at Adapt Sports Therapy are skilled in identifying disc injuries and treating them through soft tissue therapy, exercise, ergonomic enhancements and sport-specific instruction. To learn more about how we can help, schedule a consultation with one of our qualified providers today.